Definition of resilience
astrid2015-05-19T17:20:34+02:00Watch this animated video demonstrating definitions of resilience
Anticipate, organise, adapt
astrid2015-05-19T17:18:40+02:00Watch this video demonstrating the three stages of resilience: anticipating, organizing and adapting
Stress and resilience
astrid2015-05-19T17:15:32+02:00Learn about the connection between stress and resilience by wathing this video
Setting boundaries
astrid2015-05-19T17:08:11+02:00Being able to set boundaries is one of the elements of resilience. Watch this video to learn how!